How would you like to spend the next 100 days of your life? The holidays—and all that comes with them—will be here before we know it. Are there changes you would like to see with your eating, your weight, or your fitness? Would you like to readjust your life balance?
This is a great time to take stock and sketch out the steps you want to take. Keep them specific and manageable and you may find that January won’t be about setting new resolutions, but about continuing down the path.
Monday, September 27, 2010
And so it begins
Day 1 - walked for 2 miles, 11 points of my daily WW points used. Plan on doing at least 20 push ups and 100 stomach crunches before bed. AND I will one bite regardless of what I am eating. Diet Coke will be edged out by water.
Leave one bite of food? I do that too!
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